Regular exercise ‘best for mental health’

Posted on 09/08/2018 by

https://www.bbc.co.uk/news/health-45116607

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Record number of severely obese children

Posted on 24/07/2018 by

https://www.bbc.co.uk/news/health-44926893

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Classes

Posted on 16/07/2018 by

Unfortunately I have had to close all my classes for the summer due to an emergency operation.  Never having had an operation before I don’t know how quick I will recover  but I am hoping to get some classes open before that date.  Watch this space!!

Posted in Classes, Exercise, Health, Uncategorized | Leave a comment

Give your bones a workout, public told

Posted on 04/07/2018 by

https://www.bbc.co.uk/news/health-44696423

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Sperm quality improved by adding nuts to diet, study says

Posted on 04/07/2018 by

https://www.bbc.co.uk/news/health-44695602

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Unfit in middle age: Are you doomed?

Posted on 14/06/2018 by

https://www.bbc.co.uk/news/health-44468755

Posted in Dementia, Diabetes, Diet, Elderly, Exercise, Food, Health, News and Info, Sleep, Smoking, Sport | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Why beige carbs are the ones to avoid – Dr Xand van Tulleken

Posted on 09/06/2018 by

https://www.bbc.co.uk/news/health-44368601

Posted in Diabetes, Diet, Food, Health, Sleep | Tagged , , , , , , , , , , , | Leave a comment