Hindringham Class

Due to the European elections there won’t be a body conditioning class at Hindringham on Thursday, 23rd May as the hall is being used as a polling station.  However, due to the Zumba teacher having a holiday I can offer the aerobics class on Friday, 24th May at 9.30 am instead.

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Norwich Theatre Royal

A good time was had by all 22 who attended the behind the scenes tour of the Theatre Royal in Norwich.  We saw the set of The Bodyguard, spoke to the Wardrobe Mistress, took a look at costumes and went underneath the stage to see the trap door, lighting etc.  This was followed by either an excellent two course lunch or cream tea – we had the choice.

If anybody is interested in theatre this is a very worthwhile tour and very good value; the tour alone only cost £5.00!

Our next trip to Norwich will be in August when we will walk in the footsteps of CJ Sansom’s hero, Shardlake, basing our walk on the latest book, Tombland.

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Making sure you get the right type of calorie

https://www.bbc.co.uk/news/health-45549259

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Yoghurts (even organic ones) ‘full of sugar’

https://www.bbc.co.uk/news/health-45565364

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Families ‘can’t afford to follow healthy diet guidance’

https://www.bbc.co.uk/news/education-45420295

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Calorie count on menus plan will hit small restaurants – Treasury

https://www.bbc.co.uk/news/uk-politics-45420835

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Lack of exercise puts one in four people at risk, WHO says

https://www.bbc.co.uk/news/health-45408017

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