Thought I would keep it topical. According to a new study in the Journal of Public Health, green fingered women not only enjoy a fresher and more nutritious diet, they’re around 11 lbs lighter and a dress-size smaller than their non-gardening counterparts. Same goes for men, if you get down onto your allotment you will end up an average 16 lbs lighter than before.
It just goes to show, working outside in the garden or allotment improves your health, plus you are getting vitamin D from the sun (when we see it).
However, if you just watch the Chelsea Flower Show on television you will see no improvement!