Tag Archives: Elderly

Coronavirus and classes

Unfortunately and with sadness I am writing to say that all my classes will be closed until further notice.  Keep moving at home, put on some music and dance around the lounge, juggle toilet rolls whatever keeps you active and … Continue reading

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Unfit in middle age: Are you doomed?

https://www.bbc.co.uk/news/health-44468755

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Third Charlton brother to wear England shirt aged 72

https://www.bbc.co.uk/news/av/uk-england-birmingham-44074012/third-charlton-brother-to-wear-england-shirt-aged-72   You are never too old to take up exercise and to aim high!

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Nine lifestyle changes can reduce dementia risk, study says

http://www.bbc.co.uk/news/health-40655566  

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Sedentary lifestyle in older women ‘ages body cells’

http://www.bbc.co.uk/news/health-38665668

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Over-65s advised to eat hot meals to cope with winter

http://www.bbc.co.uk/news/health-37892458  

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Deadly diabetes in ‘unrelenting march’

http://www.bbc.co.uk/news/health-35959554  

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