Tag Archives: Exercise

Coronavirus and classes

Unfortunately and with sadness I am writing to say that all my classes will be closed until further notice.  Keep moving at home, put on some music and dance around the lounge, juggle toilet rolls whatever keeps you active and … Continue reading

Posted in Classes, Diabetes, Elderly, Exercise, Health | Tagged , , , , , , , , | Leave a comment

Shardlake Walking Tour

We are gathering at 10.30 am on Friday, 13th September at the bottom of the ramp/path leading to Norwich Castle to take part in a two hour walk around the sites of CJ Sansom’s book Tombland. This is not an … Continue reading

Posted in Days out, Exercise, Health | Tagged , , , , | Leave a comment

Walk Today

The walk due to take the place of the Wells class this morning is not happening so please do NOT turn up. Keep Friday, 9th August free if you do fancy a walk as we will be exploring the Shardlake’s … Continue reading

Posted in Classes, Days out, Events, Exercise | Tagged , , , , , , , , | Leave a comment

Lack of exercise puts one in four people at risk, WHO says

https://www.bbc.co.uk/news/health-45408017

Posted in Exercise, Health, News and Info, Sport | Tagged , , , , , , , | Leave a comment

Regular exercise ‘best for mental health’

https://www.bbc.co.uk/news/health-45116607

Posted in Dementia, Exercise, Health, News and Info, Sport | Tagged , , , , , , , , , | Leave a comment

Record number of severely obese children

https://www.bbc.co.uk/news/health-44926893

Posted in Children, Diet, Food, Health | Tagged , , , , , , , , , , | Leave a comment

Give your bones a workout, public told

https://www.bbc.co.uk/news/health-44696423

Posted in Exercise, Health, News and Info, Sport | Tagged , , , , , , | Leave a comment