Tag Archives: Fitness

Shardlake Walking Tour

We are gathering at 10.30 am on Friday, 13th September at the bottom of the ramp/path leading to Norwich Castle to take part in a two hour walk around the sites of CJ Sansom’s book Tombland. This is not an … Continue reading

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Walk Today

The walk due to take the place of the Wells class this morning is not happening so please do NOT turn up. Keep Friday, 9th August free if you do fancy a walk as we will be exploring the Shardlake’s … Continue reading

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Lack of exercise puts one in four people at risk, WHO says

https://www.bbc.co.uk/news/health-45408017

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Regular exercise ‘best for mental health’

https://www.bbc.co.uk/news/health-45116607

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Record number of severely obese children

https://www.bbc.co.uk/news/health-44926893

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Give your bones a workout, public told

https://www.bbc.co.uk/news/health-44696423

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Unfit in middle age: Are you doomed?

https://www.bbc.co.uk/news/health-44468755

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