Tag Archives: Lifestyle

New Venue

As the halls at Wells and Hindringham are due to remain closed for sometime we are now moving to a new venue – Warham Reading Rooms.  I will be running two classes on a Tuesday morning but, if numbers dictate, … Continue reading

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Outdoor exercise

I am currently running 2 body conditioning classes outdoors on Tuesdays and Thursdays at 9.30 am at Colkirk and 1 outdoor aerobics class in Wells Next the Sea on Tuesdays at 2.00 pm.  All classes are socially distanced and require … Continue reading

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Coronavirus and classes

Unfortunately and with sadness I am writing to say that all my classes will be closed until further notice.  Keep moving at home, put on some music and dance around the lounge, juggle toilet rolls whatever keeps you active and … Continue reading

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Walk Today

The walk due to take the place of the Wells class this morning is not happening so please do NOT turn up. Keep Friday, 9th August free if you do fancy a walk as we will be exploring the Shardlake’s … Continue reading

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Norwich Theatre Royal

A good time was had by all 22 who attended the behind the scenes tour of the Theatre Royal in Norwich.  We saw the set of The Bodyguard, spoke to the Wardrobe Mistress, took a look at costumes and went … Continue reading

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Yoghurts (even organic ones) ‘full of sugar’

https://www.bbc.co.uk/news/health-45565364

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Families ‘can’t afford to follow healthy diet guidance’

https://www.bbc.co.uk/news/education-45420295

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Calorie count on menus plan will hit small restaurants – Treasury

https://www.bbc.co.uk/news/uk-politics-45420835

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Lack of exercise puts one in four people at risk, WHO says

https://www.bbc.co.uk/news/health-45408017

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Low-carb diets could shorten life, study suggests

https://www.bbc.co.uk/news/health-45195474 You should never cut a complete food group out of your diet; food from every group but in moderation!!

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