Tag Archives: Walking

Shardlake Walking Tour

We are gathering at 10.30 am on Friday, 13th September at the bottom of the ramp/path leading to Norwich Castle to take part in a two hour walk around the sites of CJ Sansom’s book Tombland. This is not an … Continue reading

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Walk Today

The walk due to take the place of the Wells class this morning is not happening so please do NOT turn up. Keep Friday, 9th August free if you do fancy a walk as we will be exploring the Shardlake’s … Continue reading

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Norwich Theatre Royal

A good time was had by all 22 who attended the behind the scenes tour of the Theatre Royal in Norwich.  We saw the set of The Bodyguard, spoke to the Wardrobe Mistress, took a look at costumes and went … Continue reading

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Lack of exercise puts one in four people at risk, WHO says

https://www.bbc.co.uk/news/health-45408017

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Give your bones a workout, public told

https://www.bbc.co.uk/news/health-44696423

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Middle-aged can reverse heart risk with exercise, study suggests

http://www.bbc.co.uk/news/health-42565137  

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National Fitness Day: Five ways you can get involved

http://www.bbc.co.uk/sport/get-inspired/41386459  

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